True healing happens when we slow down, listen inward, and honor our whole experience — body, mind, and spirit. By combining mindfulness life coaching and hypnosis, I offer a supportive path that helps you reconnect with yourself, release what no longer serves you, and move forward with clarity.

Mindfulness helps you cultivate presence. Through simple, guided practices, you’ll learn to regulate emotions, recognize patterns, and tune in to your thoughts, feelings, and body. It’s about awareness without judgment — learning to meet yourself with compassion.

Hypnosis allows us to access the deeper layers of your subconscious — where beliefs, habits, and old stories live. In this relaxed state, we can gently reframe limiting patterns and create new pathways for healing, confidence, and growth.

Your dog is more than a companion — they’re a co-regulator and a source of grounding. Whether physically present or energetically included, your dog becomes part of our work together, modeling presence, trust, and unconditional acceptance. Their support deepens the healing experience.

- Releasing limiting beliefs
- Quieting inner criticism
- Healing emotional wounds
- Cultivating calm and confidence
- Creating lasting, aligned change

Together, we’ll create a safe, encouraging space to explore, reflect, and grow — all at your own pace. Whether you're navigating a transition, working through past pain, or simply longing to feel more present and empowered, you don’t have to do it alone.

This work is personal, gentle, and deeply supported — by your breath, your awareness, and yes, your dog.

Schedule a free discovery call to learn how mindfulness coaching and hypnosis can support your journey. I’d be honored to walk alongside you.