Ways We Can Walk Together
The Teal Paws™ Program
A Virtual 12-week Guided Program
The Teal Paws™ Program is a trauma-informed mindfulness program designed specifically for survivors of interpersonal sexual violence who want to better understand their nervous system while deepening the relationship they already share with their companion dog.
Together we'll explore practical skills that become part of everyday life, including:
- nervous system regulation
- mindfulness
- emotional awareness
- somatic practices
- self-trust
- communication
- play
- everyday life with your dog
This isn't about becoming someone different. It's about creating the conditions where healing can naturally unfold through awareness, practice and relationship.
What part of yourself are you ready to become curious about?
Schedule a meeting to learn more
Individual Support
Sometimes the next step feels easier one conversation at a time.
Individual sessions offer private, personalized space to understand your nervous system, strengthenyour relationship with yourself, and discover practical ways your dog can support your everyday healing.
Session may include:
- mindfulness
- hypnosis
- nervous system education
- guided reflections
- individualized practices designed around your goals
We'll begin where you are. And we'll build from there.
What kind of support would feel most helpful right now?
Schedule a meeting to learn more
Settle Podcast
Conversations on trauma, regulation, and coming alive alongside your dog
Sometimes healing begins with simply hearing someone put words to an experience you've never been able to explain.
Settle is a twice monthly podcast exploring trauma, mindfulness, nervous system regulation, the relationship between people and dogs and the quiet ways healing becomes part of everyday life.
Whether you're walking your dog, driving to work, or sitting on the porch with a cup of coffee, you're welcome to join the conversation.
There's always room on the bench
What conversation have you been needing to hear?
Podcast starts Fall 2026
Teal Paws™ on Substack
More conversations on trauma, regulation, and coming alive alongside your dog
Follow Teal Paws on Substack for twice monthly posts all things trauma, dogs, and healing
